The beauty of life lies in the experiences we acquire, which hold true for both our professional and personal lives. Living an authentic life that aligns with our inner spirit is crucial. It empowers us to become the best versions of ourselves. Through this blog, I aim to explore topics that foster the positive energy required to achieve our fullest potential.
Energy Flows, Where Energy Goes:
I guide my life with the mantra "Energy flows where attention goes." Choosing where to focus your energy is crucial to the foundation of your life. The nature of the energy you channel—be it positive or negative—is just as critical as its direction. For instance, channeling positive energy towards your family will cause a positive flow that uplifts them. It's important to be deliberate about where we invest our time and energy. This principle also applies to my career; I need to believe in a company's or department's vision to align my energy with it. If it doesn't resonate with my spirit, I won't remain there. Energy is the essence of life! Find your energy and your tribe.
Celebrate What You Want To See More Of:
The phrase "Celebrate what you want to see more of" resonated with me when I first heard it. It's a powerful way to generate positive energy in your life. Every victory, no matter how small, should be celebrated. Whether it's acknowledgment in a meeting, an A on an assignment, or a simple "Thank you," these are all forms of positive energy—embrace and channel them!
Quiet The Mind
Quieting the mind is key to finding self-alignment. In today's world, we are constantly multitasking and must carve out time for ourselves. For many, the challenge is finding that time. Starting with small increments and gradually increasing them as possible is a practical approach. Use this time to identify what energizes and depletes you. Focus on doing more of what energizes you, creating the energy necessary to eliminate the draining elements. As you remove these aspects, you'll begin to feel more in tune with yourself.
Alternative ways to deal with stress:
Massage
Yoga
Tai chi
QiQong
Meditation/ Prayer
Listening to Music
Art therapy
Essential oils
Light therapy
Guided Imagery
Herbal or diet changes
Acupuncture
Self- hypnoisis
Physical exercise
Gardening
Getting out in nature